Posts in the ‘Sauna’ Category

Cardiovascular and Other Health Benefits of Sauna Bathing: A Review of the Evidence

Jari A. Laukkanen, MD, PhD MD, PhD Jari A. Laukkanen , Tanjaniina Laukkanen, MSc , Setor K. Kunutsor, MD, PhD Article Outline Sauna Bathing Sauna Bathing and Vascular Outcomes Blood Pressure or Hypertension Cardiovascular Disease Neurocognitive Disease Sauna Bathing and Nonvascular Diseases Pulmonary Disease Sauna Bathing and Other Health Benefits Pathways Implicated in Health Benefits

How to optimize your detoxification system

Here is a very informative article by Dr. Mark Hyman, MD, on detoxification. You may also consult with Kathi at Help For Health if you have detoxification issues: The role of toxins and detoxification in health has been largely ignored by medicine. But thankfully scientists and practitioners are starting to recognize its importance in health.

Do saunas help you detox? A new study seeks answers.

Do saunas help you detox? A new study seeks answers. Posted on February 14th, 2012 by Chris in Saunas, Your Body,  http://saunascape.com/2012/02/do-saunas-help-you-detox-a-new-study-seeks-answers/ Photo by Crossett Library Bennington College on Flickr A common claim is that sweating in a sauna will help rid your body of toxins. It is a common claim of infrared sauna manufacturers


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