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Posts in the ‘Fitness’ Category

The Case Against Sugar — New Book Reveals the Details of How the World Got Addicted to Sugar

Story at-a-glance – • Evidence suggests excess sugar is a foundational cause of diabetes, obesity and most chronic degenerative diseases, including Alzheimer’s and Parkinson’s, not just an exacerbating factor • There are significant similarities between the sugar industry and the tobacco industry, with the same kind of flawed science used to defend tobacco now being

Bone Health-This Silent Thief Can Steal Away Your Independence in a Flash

By Dr. Joseph Mercola It’s estimated that nearly half of all Americans over age 50 may be at risk with their bone health. And countless others of all ages are not getting sufficient bone-building nutrients in their diets and the physical activity needed for bones strong enough to last a lifetime. You need to give

RETHINK YOUR DRINK

With the incidences of diabetes going through the roof for both adults and children, here is an article from CDC that might help you stay out of trouble: When it comes to weight loss, there’s no lack of diets promising fast results. There are low-carb diets, high-carb diets, low-fat diets, grapefruit diets, cabbage soup diets,

How to optimize your detoxification system

Here is a very informative article by Dr. Mark Hyman, MD, on detoxification. You may also consult with Kathi at Help For Health if you have detoxification issues: The role of toxins and detoxification in health has been largely ignored by medicine. But thankfully scientists and practitioners are starting to recognize its importance in health.

Bromines: Avoid This if You Want to Keep Your Thyroid Healthy

Bromides are a common endocrine disruptor. Because bromide is also a halide, it competes for the same receptors that are used in the thyroid gland (among other places) to capture iodine. This will inhibit thyroid hormone production resulting in a low thyroid state. Source: http://articles.mercola.com/sites/articles/archive/2009/09/05/another-poison-hiding-in-your-environment.aspx Iodine is essential for your body, and is detected in

Your Mother’s and Father’s Diet at Your Conception and Gestation Affects the Health and Lifespan of You and Your Children, Scientists Say

“You are what you eat, the saying goes. And, according to two new genetic studies, you are what your mother, father, grandparents and great-grandparents ate, too. Diet, be it poor or healthy, can so alter the nature of one’s DNA that those changes can be passed on to the progeny. While this much has been

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