1. By increasing your levels of Endorphins leading to mood enhancement

stress11The rush of s into the blood stream following the

Whole Body Cryosauna cryotherapy session leads to immediate mood

enhancement. Endorphins are a group of hormones secreted by the body leading to a decrease in feelings of pain, an increased feeling of euphoria, modulation of appetite, release of sex hormones, and enhancement of the immune response. With high endorphin levels, we feel less pain and fewer negative effects of stress. Endorphins have been suggested as modulators of the so-called “runner’s high” that athletes achieve with prolonged exercise.

  1. By decreasing the release of Cortisol into your bloodstream

Studies on the mental health benefits of cryotherapy have shown its stress6effectiveness in decreasing the release of the stress hormone cortisol. This is crucial benefit since cortisone release into the blood stream is related to chronic stress and increased risk for depression, mental illness, and lower life expectancy. Studies published in Science Magazine identifty elevated cortisol levels as a potential trigger for mental illness and decreased resilience—especially in adolescence.

  1. By reducing your pharmaceutical drug intake

Regular use of Whole Body Cryotherapy may reduce the need for addictive and potentially hazardous pharmaceutical drugs by relying, instead, on the body’s natural mechanisms to ward off stress and anxiety symptoms

  1. By enhancing the restfulness of your sleep

Almost universally our customers report significant improvement in the depth and restfulness of their sleep. According to the Center for Disease Control, “sleep is increasingly recognized as important to public health, with sleep insufficiency linked to motor vehicle crashes, industrial disasters, and medical and other occupational errors. Unintentionally falling asleep, nodding off while driving, and having difficulty performing daily tasks because of sleepiness all may contribute to these hazardous outcomes. Persons experiencing sleep insufficiency are also more likely to suffer from chronic diseases such as hypertension, diabetes, depression, and obesity, as well as from cancer, increased mortality, and reduced quality of life and productivity.”

  1. By elevating your serotonin levels

Serotonin is regarded by some researchers as a chemical that is responsible for maintaining mood balance, and that a deficit of serotonin leads to depression.

  1. By improving your immune system response, thereby reducing your risk of illnesses

Poor sleep patterns and chronic sleep disorders negatively affect your immune system and increase your level of Ghrelin, a hunger-triggering hormone having a potentially significant bearing on metabolic disorders such as obesity and type 2 diabetes. Poor sleep quality is also related to a decreased production of melatonin, insulin resistance, and weight gain. These three factors alone contribute to an increased risk of severe health issues such as depression, hypertension, viral and bacterial infections, stomach ulcers, as well as prostate and breast cancer, diabetes, and heart disease.



After 5 consecutive days of  Cryo, my sleep has dramatically improved.  I went from 5 hours of restless sleep to 8 hours of restful sleep.  In addition, I lost 5 pounds in 5 days. – Shannon C.

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Stress Articles and Research


With the incidences of diabetes going through the roof for both adults and children, here is an article from CDC that might help you stay out of trouble: When it comes to weight loss, there’s no lack of diets promising fast results. There are low-carb diets, high-carb diets, low-fat diets, grapefruit diets, cabbage soup diets,

Posted in Cryosauna Weight Loss, Cryosauna-Stress, Depression-Anxiety, Detoxification, Fitness, Healing, Help For Health News, Medical, Uncategorized, wellness | Comments Off on RETHINK YOUR DRINK

A testimonial with many aspects, sleep, arthritis, pain, weight and cellulite loss, stress and mental clarity

The following testimonial contains so many beneficial aspects that we thought should be included as a reference article: “This is something I must share. I purchased a Groupon for cryotherapy after seeing it on several television shows and then I researched its benefits online. When I saw it has helped other people who had arthritis

Posted in Cryosaun-Beauty, Cryosauna – Whole Body, Cryosauna Weight Loss, cryosauna-Pain, Cryosauna-Pain, Cryosauna-Stress, Depression-Anxiety, Happiness, Healing, Help For Health News, wellness | Comments Off on A testimonial with many aspects, sleep, arthritis, pain, weight and cellulite loss, stress and mental clarity

Insufficient Sleep Is a Public Health Epidemic

Source: Continued public health surveillance of sleep quality, duration, behaviors, and disorders is needed to monitor sleep difficulties and their health impact. Sleep is increasingly recognized as important to public health, with sleep insufficiency linked to motor vehicle crashes, industrial disasters, and medical and other occupational errors.1 Unintentionally falling asleep, nodding off while driving,

Posted in Cryosauna-Stress, Help For Health News, wellness | Comments Off on Insufficient Sleep Is a Public Health Epidemic


  1. jennifer jennings on June 27, 2016 at 1:08 am said:

    I saw your ad on groupon and want to find out if I am eligible as I have stage 2 diabetes, high blood pressure and I have a pain in my left elbow for at least 6 weeks now, accupuncture helps a little, but I am interested to find out if this could help me as my energy is so low.

    • vfentress on June 28, 2016 at 5:29 am said:

      Please call us at 703-644-4325 to set up a conference with Kathi. She can guide you toward a beneficial program.

      Best Regards,
      Vernon, Site Admin

  2. If cryotherapy is so great, why are you just hearing about it? Cryotherapy has been around for almost forty years and is already big – in Europe. Research conducted over the last two decades has shown that cryotherapy helps with pain management and enhances performance. In the US, we are just starting to learn about cryotherapy and take advantage of its benefits.

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The treatments presented are for the use of our patrons. We are a non-medical facility and do not claim to treat or heal any conditions.

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