Double European champion Mo Farah runs up to 120 miles every week and on June 3, 2011, he smashed the British and European 10,000m records .

It followed Farah’s move to the United States, where he has access to cutting-edge technology and facilities which he hopes will take him to the very top of middle-distance running.

BBC Sport’s Steve Cram traveled to Portland, Oregon to see Mo’s novel training regime, which includes the occasional dip in a nitro bath!  See the video of Mo at BBC News

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